What workouts are best for the belly

14Blevd
14Blevd Posts: 1 Member
edited December 1 in Fitness and Exercise
What workout will help shred of pounds from your stomach (while toning everything)the fastest?

Replies

  • diannethegeek
    diannethegeek Posts: 14,776 Member
    Have you had a chance to glance at the stickied "must read" posts at the top of each forum section yet? This one in particular might help: http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach
  • itsbasschick
    itsbasschick Posts: 1,584 Member
    none. your body will "decide" where to pull the fat from when you exercise, and despite lots of BS promised by products, you cannot control where the fat will come from.
  • MissusMoon
    MissusMoon Posts: 1,900 Member
    You can tone muscles, but fat will come off wherever it decides to.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Fork put downs and table pushaways.

    You can't spot reduce with exercise, that's not how it works.
  • Asher_Ethan
    Asher_Ethan Posts: 2,430 Member
    Unfortunately, you can't spot reduce fat. Eat at a deficit, and start a lifting program.
  • daisygirl2017
    daisygirl2017 Posts: 107 Member
    Low carb & Pilates
  • socajam
    socajam Posts: 2,530 Member
    30 Day shred really works that part that overhangs for me.
  • jessef593
    jessef593 Posts: 2,272 Member
    mrzpeep391 wrote: »
    Low carb & Pilates

    You're kidding right? In all 3 of my pictures I was on a high carb diet of at least 350g a day. And you can clearly see abs in all of my pictures.
  • MissusMoon
    MissusMoon Posts: 1,900 Member
    mrzpeep391 wrote: »
    Low carb & Pilates

    Pilates will tone, but they won't make fat magically burn from one part of your body.
    Low carb only matters if you have specific health conditions.
  • MelissaLimeKiwi
    MelissaLimeKiwi Posts: 121 Member
    You can work your core during all other exercises- just focus on tightening your stomach and maintaining good posture throughout the workout. I don't do a lot of "ab" work, but I've gotten noticeable definition just by doing hiit and other random exercise videos.
  • AnvilHead
    AnvilHead Posts: 18,343 Member
    edited May 2016
    cwolfman13 wrote: »
    Fork put downs and table pushaways.

    You can't spot reduce with exercise, that's not how it works.
    ^ Yes.

    mrzpeep391 wrote: »
    Low carb & Pilates
    ^ NO.
  • daisygirl2017
    daisygirl2017 Posts: 107 Member
    I'm glad you found something that worked for you but Low carb and pilates worked for me. I'm not attacking you don't attack me.
  • dewd2
    dewd2 Posts: 2,445 Member
    mrzpeep391 wrote: »
    I'm glad you found something that worked for you but Low carb and pilates worked for me. I'm not attacking you don't attack me.

    What you ate (low carb) is not important. How much you ate is what got you there. It is important to point this out because not everyone has the discipline to maintain a low carb diet (and it is not necessary).
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