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How does my exercise plan look?

Seajolly
Seajolly Posts: 1,435 Member
edited September 2024 in Fitness and Exercise
I'm leaving for a trip to the Caribbean in 14 days and would like to be as fit as possible by then for my bikini! This is my exercise plan for the next 2 weeks and I'd love any and all input on it.

Monday 27th - 30 Day Shred
Tuesday 28th - AM yoga, 30 Day Shred OR Billy Blanks Cardio Inferno
Wednesday 29th - AM yoga, walking/jogging, rock climbing
Thursday 30th - AM yoga, weights, HIIT workout
Friday 1st - AM yoga, 30 Day Shred
Saturday 2nd - walking ("rest" day)
Sunday 3rd - weights/abs
Monday 4th - AM yoga, 30 Day Shred
Tuesday 5th - AM yoga, pilates with resistance band
Wednesday 6th - AM yoga, 30 Day Shred
Thursday 7th - AM yoga, walking/jogging, weights/abs
Friday 8th - AM yoga, 30 Day Shred
Saturday 9th - walking ("rest" day)
Sunday 10th - walking/jogging
Monday 11th - LEAVE FOR TRIP! :glasses:

Replies

  • Amy_B
    Amy_B Posts: 2,317 Member
    I like it! Have fun!
  • Megan182
    Megan182 Posts: 9
    I love how you're still incorporating something active in to your rest day!
  • XBabigrl72
    XBabigrl72 Posts: 88
    It seems a little intense for someone at my fitness level but if you're more active than I say it looks good. I would love to do things like that but I'm not at that level yet. Good luck. You can do anything you set your mind to.
  • Naomi113
    Naomi113 Posts: 270 Member
    good luck :D
  • srp2011
    srp2011 Posts: 1,829 Member
    Looks good - you have a lot of variety, and I like that you've included lower intensity rest days each week - really important to give your body a chance to recover and rebuild those muscles :-)
  • kelly43055
    kelly43055 Posts: 3
    Sounds bathing suit ready to me..lol. I am thinking of trying the 30 day shred...what do you input it as in your exercise journal on here?
  • Seajolly
    Seajolly Posts: 1,435 Member
    Sounds bathing suit ready to me..lol. I am thinking of trying the 30 day shred...what do you input it as in your exercise journal on here?

    The Shred should be logged as "Circuit Training, General".
  • Seajolly
    Seajolly Posts: 1,435 Member
    Thanks for all of the input everybody! :flowerforyou: I am stepping up my intensity a little bit, but I've been working out nearly daily for over a month now so I'm pretty sure my body can handle it.
This discussion has been closed.

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