Blood Sugar Solution support

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ekaul68
ekaul68 Posts: 4 Member
in Motivation and Support
I'm on day 6 of following Dr. Mark Hyman's book. Looking for people on the same journey. Not too sure the calotype counter is the right approach for this plan. If you are not familiar with this diet - no sugars, no dairy, no processed foods, and no gluten!

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  • dlkfox
    dlkfox Posts: 463 Member
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    Why are you on a plan that is so arbitrarily restrictive?

    If you want to maintain blood sugar, I recommend high fiber and protein. I also recommend eating at very regular intervals. I can suffer from hpyoglycemia and those are things that keep me on track even while dieting.
  • ekaul68
    ekaul68 Posts: 4 Member
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    Restrictive is relative. I have tried many "plans."

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