Is this a healthy profile? Should I try to loose weight even?

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Sharp123321
Sharp123321 Posts: 29 Member
edited May 2016 in Health and Weight Loss
I am 5'7 and one half inch.
I weigh 165lbs with a 39inch waist(I'm not pregnant; my stomach is just large).
I am 18.
Do I need to work on my weight or not? Thank you.

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  • Arathels
    Arathels Posts: 6,883 Member
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    It's hard to say with out knowing your fitness lvl.
    But let's say that you don't work out at all and that you're just the normal teenager.. then you'd be a little bit to heavy but not much. Just a tinsy bit.

    But if you're fit, you work out 6 days a week then those numbers would be normal.

    You kinda have to see for your self, do you feel like you need to work on your body fat% ?
  • Sharp123321
    Sharp123321 Posts: 29 Member
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    I am sadly not very active.
  • liams987
    liams987 Posts: 23 Member
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    Depending on what your goals are you should either lose or gain weight. If you have no ab definition then possibly losing a little bit of weight wouldn't hurt. If you are new to exersice and weight lifting, then eating at a caloric maintence level with some lifting and little bit of cardio would benefit you massively. Helping slightly build muscle whilst losing body fat.
  • kirstinethornburg
    kirstinethornburg Posts: 300 Member
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    What do the charts say you should weigh and shoot for middle ground. TGalk to a nutritonist to confirm
  • PixelPuff
    PixelPuff Posts: 901 Member
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    When I input you into the NIH BMI calculator, it says you are overweight [slightly]. You don't need to lose weight unless it is already giving you health problems, but I'd say maybe try to get in the 'Healthy'/'Normal' range? Middle of that range would be best, it'd give you some play.
  • MissusMoon
    MissusMoon Posts: 1,900 Member
    edited May 2016
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    PixelPuff wrote: »
    When I input you into the NIH BMI calculator, it says you are overweight [slightly]. You don't need to lose weight unless it is already giving you health problems, but I'd say maybe try to get in the 'Healthy'/'Normal' range? Middle of that range would be best, it'd give you some play.

    I second this good advice. At 18 you aren't developing health problems yet by being slightly overweight. It's a great time to get down as a preventative measure and learn to maintain a slightly lower amount of body fat.
  • Sharp123321
    Sharp123321 Posts: 29 Member
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    Thanks guys. I get worried about my stomach a lot. It over hangs and is much too big I think.
  • Sharp123321
    Sharp123321 Posts: 29 Member
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    I am in the take action category of the waist to hip ratio which scares me
  • PixelPuff
    PixelPuff Posts: 901 Member
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    Sharpgirl123 wrote: »
    Thanks guys. I get worried about my stomach a lot. It over hangs and is much too big I think.

    Girl, I'm 5'2", and 116lbs. I have a stomach. Be happy you aren't doing like I did, and getting HUGE before you decide to lose weight... To get rid of my 'stomach', I need surgery. Why? My stomach is currently all extra skin. xD; Very little actual fat in it.
  • PixelPuff
    PixelPuff Posts: 901 Member
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    Sharpgirl123 wrote: »
    I am in the take action category of the waist to hip ratio which scares me

    The wut? There is a scale for that type of thing? But people have different types of bodytypes. One of my friends is way smaller than me, I mean like... Flat all the way through [she even says it], but she's got a rectangular-type of body shape. o-o Not much ratio. She's at a healthy BMI, too.
  • Sharp123321
    Sharp123321 Posts: 29 Member
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    Yeah there is a ratio thing.
  • ogtmama
    ogtmama Posts: 1,403 Member
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    I would look into a sport or activity to get you active, no need for hard-core dieting, just get moving so you can feel comfortable in your skin
  • Sharp123321
    Sharp123321 Posts: 29 Member
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    It is strange because most of my weight is all in my stomach. I'm not even sure if it is all fat.

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