Confused

Mariayiallourou776
Mariayiallourou776 Posts: 17 Member
edited December 1 in Health and Weight Loss
I weigh my food and I exercise every single day and when I weighed myself today I've put on 4 pounds since Friday. Has anyone got any advice for me please

Replies

  • lemonlionheart
    lemonlionheart Posts: 580 Member
    Did you just start weighing your food and exercising on Friday?
  • Mariayiallourou776
    Mariayiallourou776 Posts: 17 Member
    I started exercising and eating under 1500 cal over a month of lost 8 pound , but last week exercise every single day, but had a rest day on Sunday
  • Merkavar
    Merkavar Posts: 3,082 Member
    water retention due to increased wear and tear from muscles?

    I wouldnt be to concerned. give it a few days and weigh again, wait fluctuates and if your certain you have been eat below maintenance then you should be safe that its just temporary.
  • Mariayiallourou776
    Mariayiallourou776 Posts: 17 Member
    Thank mate
  • pcpop7
    pcpop7 Posts: 161 Member
    So you lost 8lb over 1 month. And you now think you have a problem because you are not losing over a few days ?! I see no problem here. Carry on doing as you are doing.
  • Mariayiallourou776
    Mariayiallourou776 Posts: 17 Member
    No I gained 4 pounds this morning
  • Mariayiallourou776
    Mariayiallourou776 Posts: 17 Member
    That's why I said I'm confused
  • pcpop7
    pcpop7 Posts: 161 Member
    It is likely water. You did not eat 14000 calories over maintenance so do not get discouraged by these fluctuations and keep your eyes on the end goal
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    when you start exercising the body naturally holds onto water weight for muscle repair (this can affect the scale reading for several days), all will be fine, keep going.
  • Mariayiallourou776
    Mariayiallourou776 Posts: 17 Member
    Ye I just panicked a bit got a wedding on Sunday and I didn't wanna able to fit into my dress
  • Mariayiallourou776
    Mariayiallourou776 Posts: 17 Member
    Thank you all
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