How to log 30 Day shred

I would log it in as circuit training. It's hard to say what you will burn. I wear my Polar F6 when I do it and I think I burn around 220 calories doing it. I'm like 5'6" and 148 lbs and I know that it depends on height and weight what you burn but maybe that'll give you an idea??

Hi, I had asked the same question and was told to also log it in as Circuit Training, General. With my height & weight it gives me 304 calories burned for 20 minutes. I'm on Level 1 Day 5. FYI: Please don't do what I did on my first day. I "thought" I was supposed to do the whole DVD at once. So I did all of Level 1, all of Level 2, and after about 5 seconds of Level 3 I turned off the DVD and practically passed out on the couch! I joined the group here on mfp called '30 Day Shred (May 15th-June15th) Support Group' and asked them about the Levels, and they set me straight. Each Level is done for 10 days. :laugh: Makes perfect sense. You can only imagine how sore I was for the next few days! LOL But I have pushed through it.

Good Luck! :flowerforyou:

Thanks for the tip..very helpful. I just started 30D Shred yesterday and 20mins Zumba. I was able to log my Zumba but didn't know what to do about the 30D Shred. I am really looking forward to seeing changes in my body. Thanks

Just the post I needed - started the 30D Shred this morning