This has probably already been asked before but....

tanniew78
tanniew78 Posts: 602 Member
edited September 2024 in Fitness and Exercise
How do you log 30DS? Im thinking high impact aerobics, but then if you do the modified versions, which Ill have to for awhile, then its not so much high impact is it?

Replies

  • Juliebean_1027
    Juliebean_1027 Posts: 713 Member
    I log as general circuit training.
  • kmeekhof
    kmeekhof Posts: 456 Member
    I log it as "Jillian Michaels 30 day shred." I have a HRM though and know my calorie burn.
  • Msaip
    Msaip Posts: 482 Member
    I log it as circuit training. it seems to be working so far
  • Mad4282
    Mad4282 Posts: 171 Member
    Circuit training is how I log it.
  • bethdris
    bethdris Posts: 1,090 Member
    Do you have a HRM?? I NEED to restart 30 day shred, but don't have an HRM and don't want to over exaggerate my burned calories.
  • tanniew78
    tanniew78 Posts: 602 Member
    I dont have a HRM yet. Im just getting stuff around and ready to start it next week. I would this week but I need some more upper body support and some weights. lol.
  • chaneymc
    chaneymc Posts: 1
    how do you reset your ticker?
  • kmeekhof
    kmeekhof Posts: 456 Member
    how do you reset your ticker?

    Go to tools, then ticker... and update weight data. If you want to start at 0 put your current weight in the starting weight spot.
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