Need new Ab workout

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fourmartinkids
fourmartinkids Posts: 54 Member
in Fitness and Exercise
Any suggestions on Ab exercises?
(Other than sit ups/crunches )

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  • MsAmandaNJ
    MsAmandaNJ Posts: 1,248 Member
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    Are you looking to build strength? Hovers and planks have helped me with that. Still too much belly fat to see the difference, but I sure can feel the core strength.
  • singletrackmtbr
    singletrackmtbr Posts: 644 Member
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    I like Athlean X 6 pack promise. It's 3 bucks in the app store and has literally hundreds of ab exercise variations. It's a different workout every day. Good luck!
  • rosey35
    rosey35 Posts: 150 Member
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    Fitness lender on YouTube have great abs routines
  • mostein
    mostein Posts: 200 Member
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    Have you tried an ab wheel? Or doing pikes using a medicine ball? I do those two thing's a couple times a week and my abs scream at me after.
  • fourmartinkids
    fourmartinkids Posts: 54 Member
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    Don't have an ab wheel and no idea what pikes on the ball are. I will google that one. I have been doing planks and have worked up to 8 minutes Thx for info
  • mostein
    mostein Posts: 200 Member
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    It is actually sort of a reverse pike I guess. Lie on your back with your arms and the ball up at the top of your head and slowly meet your feet and hands together in the middle. Ab wheels are a pretty cheap investment, I think I found mine for $12.
  • fourmartinkids
    fourmartinkids Posts: 54 Member
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    Oh gotcha yeh I know how to do that ! Thx much
  • singletrackmtbr
    singletrackmtbr Posts: 644 Member
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    I made an ab wheel using a weight plate and a piece of pipe that fit through it.
  • fourmartinkids
    fourmartinkids Posts: 54 Member
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    Good idea -
  • singletrackmtbr
    singletrackmtbr Posts: 644 Member
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    I am a big fan of multi-purposing!
  • windee52
    windee52 Posts: 1,690 Member
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    8 minutes in a plank?!? Holy cow!
  • fourmartinkids
    fourmartinkids Posts: 54 Member
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    Well- 1 min front /1 minute each side plank for a total of 8 minutes :). I used to couldn't even hold a plank for 30 seconds.
  • arditarose
    arditarose Posts: 15,574 Member
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    Unless it's a cable crunch I don't even want to deal with it. Maybe hanging leg raises too (or in my case, knee raises).
  • fourmartinkids
    fourmartinkids Posts: 54 Member
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    That's a good one - will try it tomorrow
  • singingflutelady
    singingflutelady Posts: 8,736 Member
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    Palof presses using the cable machine
  • djspacecaptain
    djspacecaptain Posts: 366 Member
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    I bought an ab mat and i am really liking it. It essentially makes you able to do full sit ups by yourself without having to lock your feet under something. Plus it makes it easy for your back. It was only 20$.
  • Vladimirnapkin
    Vladimirnapkin Posts: 299 Member
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    Russian twists!

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