Pole Fitness

nathinds
nathinds Posts: 26 Member
edited December 2024 in Fitness and Exercise
Are there any other MFP users out there that do pole fitness? Whether taking classes or doing it at home?

It'd be great to make connections with other polers out there. Also, I have no idea how to calculate my workouts correctly. It's a lot of strength training and a lot of cardio. Just looking for tips on how to better calculate the workouts.

Hope to find some fellow polers!!

Replies

  • hekla90
    hekla90 Posts: 595 Member
    I don't count my workouts! No idea how much they burn, they're an added bonus.
  • michaeladickson92
    michaeladickson92 Posts: 9 Member
    Hey!

    I've been poling for 3 years now. I use my Apple watch to count my calories that I burn at pole, which ranges from between 200-250 depending on how hard I work. I do talk a lot in class, and stop to spot others and watch others do move so... That's a rough idea for you.

    I don't have many friends on here but feel free to add away!
    Hope this helps x
  • vegangela_
    vegangela_ Posts: 154 Member
    I just started pole a few weeks ago, I'm not sure how to track it either. I keep meaning to wear my HRM but I always forget.
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