Looking for some friends to share our weight loss journeys!
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I'm in guys, just started back, planning a surfing trip before October and really want to be in good shape to hang with nature.
Add me in molly!!!
I'll post my progress and leave my diary opened for anyone who wants to check it out.
Pics will come later, after the first month. LOL.
I read that for dieting a good idea would be go for 90% of BMR at 40%, 40%, 20% (Protein, carbs,fats)
Anyone second this???
I am putting together my fitness plan for the first 12 weeks!!
Let's do this!!1 -
Add me. Need more active friends! Hoping for some with open food diaries! Thanks1
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Hi Molly, count me in! I've been so frustrated with my weight loss journey. I feel like I lose the weight and I work so hard and then I put it all back on again. It happens every time. I've done it about 4 times and I need to figure out a way to keep it off for good. I recently lost 10kgs again for my wedding and I have already put it all back on after my wedding. I hope we can help motivate each other1
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Count me in! Lost 30lbs 3 years ago and found it all again.1
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I look forward to motivating each other I'm finally ready for this0
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Meeee! I'm on here everyday!0
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Add me. I am just coming back to MFP after being gone for a while. On here everyday now0
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Please add me as well. I started using MFP and Garmin Connect last November. To date I lost 67 pounds, and close to my goal. It's not easy, but my journey is one step at a time...0
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Hey I sent a request, be great for motivation0
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marchellaz wrote: »Add me. Need more active friends! Hoping for some with open food diaries! Thanks
Sent you a request, me too!0 -
pireslauren2015 wrote: »Meeee! I'm on here everyday!
I sent a request to you too, more motivation the better0
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