Just a little motivation

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Acal01
Acal01 Posts: 66 Member
in Success Stories
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Never thought I was so fat until I found this picture yesterday. I was shocked. From to 250 to 189, and still counting. Wish you the best of luck. #NeverGivingUp

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  • dorisj717
    dorisj717 Posts: 381 Member
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    You look great!
  • gravesmk
    gravesmk Posts: 3 Member
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    Awesome, What changes did you do to accomplish this? Were you exercising before? Now? Eating changes?
  • Acal01
    Acal01 Posts: 66 Member
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    gravesmk wrote: »
    Awesome, What changes did you do to accomplish this? Were you exercising before? Now? Eating changes?

    Started by working out at least 4 times a week, but got tired. Then switched to diets like Herbalife, but gained them back faster than I lost them. What really worked was moderate exercise, quitting on sodas and sugary drinks (currently only drink water), and having big breakfasts, medium lunches and very small and light dinners. That's what's made me reach my current weight.
  • UsaJewels05
    UsaJewels05 Posts: 229 Member
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    Way to Go!
  • gcanter
    gcanter Posts: 194 Member
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    That's where I'm headed.
  • michelle24p
    michelle24p Posts: 23 Member
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    This is great! Dont think you need to lose any more. As long as you feel good!

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