Trying to get it back!

melissaaulthouse
melissaaulthouse Posts: 2 Member
edited December 2024 in Introduce Yourself
Hi! I'm a 45 year old who just wants my awesome 40 year old body back! Starting this journey!

Replies

  • melissaaulthouse
    melissaaulthouse Posts: 2 Member
    At 40, around divorce time, I found the motivation to work out hard and be on a strict eating plan, and was able to get fit. With stress and anxiety over the past 5 years, however, my health has gotten out of control. I need to get back to the basics...exercise, eating right, sleeping enough, and just generally take care of myself.
  • Monnie67
    Monnie67 Posts: 88 Member
    Okay as someone who will be 49 next month I understand. Trying to stay motivated can be difficult but you can do it. I log just about every day weekends little difficult I tend to eat less because I'm so busy. During the week much easier. I work in the evening so I workout in the morning. I do strength training w free weights, yoga and Pilates. You can add me as a friend, we can share more and you can meet others.
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