When to work out?

saramarie495
saramarie495 Posts: 48 Member
edited December 2024 in Fitness and Exercise
I usually try and get my workouts in towards the end of the day... Would it be smarter to workout before I eat dinner or after?

Replies

  • queenliz99
    queenliz99 Posts: 15,317 Member
    You workout whenever you want, it's all personal preference.
  • maranarasauce93
    maranarasauce93 Posts: 293 Member
    Whenever you have time. As long as you are well rested and have had food in your belly, I say its a good time to workout.
  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
    I work out where it fits my schedule. Since I'm a swimmer, I don't like to eat for a good 2 - 2.5 hours before I swim. Lately I've been having success fitting in my swim over my lunch hour and then eating a salad afterwards at my desk
  • djspacecaptain
    djspacecaptain Posts: 366 Member
    I like to workout in the morning for sure and if i have extra energy at night time i might even do a second workout. Before a meal is what i like or an hour or two after eating a meal. I don't like working out with foot heavy in my stomach. But thats just me, its all about personal preference
  • shank35l
    shank35l Posts: 102 Member
    The question is when NOT to workout.

    The answer is give yourself recovery days, but otherwise whenever you feel like it.
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