TUESDAY 6/28 MINI CHALLENGE = SQUATS!

Tuesday = 150+ (or add 30 to your previous best?) SQUATS!

To log, 5 sets or less = calestenics, otherwise strength training.

Example: http://www.youtube.com/watch?v=6YIYmVegydc&feature=youtube_gdata_player

Level 1 = against a wall (can use an exercise ball or towel to slide down wall)

Level 2 = air squat

Level 3 = with weights

Sets of 20-30 and you can break them up!

Post back when you are done by midnight with what you accomplished

At least post how many you could do, even if you only get to 40, we all have to start somewhere and please- if 220 is a piece of cake for you then do as many as you can to failure, otherwise it's not really a "challenge" right?

So who's in? You CAN do this!