Does anyone else

Mystical64
Mystical64 Posts: 108 Member
edited December 2024 in Health and Weight Loss
Over the last couple of weeks, I have experienced a lot of bloating. And I can't figure out where it is coming from. My food really hasn't changed. The only thing I can think of is I have been eating peanut butter on a tortilla wrap for my morning snack.

I was just wondering if anyone else has experienced this problem and if so, what have you done to alleviate the issue.

Thanks

Replies

  • elphie754
    elphie754 Posts: 7,574 Member
    Do you weigh your peanut butter?bof you are using an actual tablespoon I can almost guarantee you are eating much more peanut butter than you think, which can add up quickly.
  • Machka9
    Machka9 Posts: 25,847 Member
    Peanuts, peanut butter, and peas make me bloat ... and cramp ... and feel really awful in general.
  • RodaRose
    RodaRose Posts: 9,562 Member
    Try eating something else in the morning for the next three days.
  • lmew91
    lmew91 Posts: 88 Member
    I don't know how much water you drink daily, but I have found that making sure I drink plenty each day helps reduce bloating. Worth a try while you have something different for a snack to see if it makes a difference.
  • Mystical64
    Mystical64 Posts: 108 Member
    I drink at least a gallon and a half. I'm very good about my water intake.

    I'm not eating the peanut butter today to see if that was it. :(
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