plasteau

mbruce79
mbruce79 Posts: 9
edited September 2024 in Health and Weight Loss
I think I've hit my first wieght gain plateau:grumble: does anyone know how to jump start my weight gain again?
I haven't been eating the same amount of calories everyday it's different everyday some days are over some are under. Don't know what to do

Thanks

Matt

Replies

  • mbruce79
    mbruce79 Posts: 9
    I think I've hit my first wieght gain plateau:grumble: does anyone know how to jump start my weight gain again?
    I haven't been eating the same amount of calories everyday it's different everyday some days are over some are under. Don't know what to do

    Thanks

    Matt
  • ivykivy
    ivykivy Posts: 2,970 Member
    First let me get this out of the way :grumble: :grumble: .

    Are you getting enough carbs & protein? Try adding some walnuts and brown sugar to your sweet potatoes; pecans in your green beans or asparagus. Maybe slice a banana in half cover it with a nut butter and sprinkle with some nuts.
  • mbruce79
    mbruce79 Posts: 9
    yes I always eat all my protien plus some and all my carbs for the day.
This discussion has been closed.

Categories