Not losing weight

tatiana_garrido Posts: 4 Member

May 2016 edited December 2024 in Health and Weight Loss

Hi all! Looking for a bit of help from the "professionals" out here

0

Replies

• 

  queenliz99 Posts: 15,317 Member

  May 2016

  Looking at your diary, you are not using a food scale to weigh everything. That will help you get started on the right path.

  2
• 

  queenliz99 Posts: 15,317 Member

  May 2016

  https://www.youtube.com/watch?v=JVjWPclrWVY

  1
• 

  RoxieDawn Posts: 15,487 Member

  May 2016

  How about addressing the questions in the flow chart below.
  
  
  

  mfpflowchart.jpg 91.1K

  3
• 

  tatiana_garrido Posts: 4 Member

  May 2016

  Thank you all! I've been logging everything but till a week ago I was not using a scale. Let's see if it improves and helps me loose weight

  1

This discussion has been closed.