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hardest battle of my life

ziggyiqbal
ziggyiqbal Posts: 3 Member
edited December 2024 in Introduce Yourself
hi can't believe how hard it is to stop eating

Replies

  • tessalynn37
    tessalynn37 Posts: 76 Member
    Yep I feel your pain!
  • 2011rocket3touring
    2011rocket3touring Posts: 1,346 Member
    Don't stop eating; pick better foods.
  • dizzybizzy5
    dizzybizzy5 Posts: 7 Member
    Eat less move more....sounds so simple. Yet....
  • BadAssAries
    BadAssAries Posts: 66 Member
    Omg, don't stop eating. These limited calories have forced me back to foods that satisfy for longer periods of time. Find high fiber fruits, vegetables, grains, & beans and then be very active about finding a variety of recipes to diversify your meals. Don't get (exceedingly) hungry; snacks help. That said, you will feel pissed at times when you just need/want more. I swear by the apple, almonds, green tea (no sweetener) combo to take the edge off of intense hunger.
  • ziggyiqbal
    ziggyiqbal Posts: 3 Member
    thanks guys much appreciated ...to be honest the way I find trying to keep me motivated is by body shaming myself .(I have taken a photo of myself showing what I have done to myself)..sounds extreme and might not work for everyone but when I see that it upsets me and I forget about going over my daily calorie count...
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