Flexibility Issues. Help?!

jacobpauledwards
jacobpauledwards Posts: 2 Member
edited December 1 in Fitness and Exercise
I'm 19 and I'm currently in week 3 of insanity and it's going quite well, I still need to take a few breaks but I can get to the end of the workout but my problem is I find some of the stretches really hard, I feel like I really lack flexibility. What can I do to help this? I want to get the most out of my insanity journey so flexibility can only help this. Thank you

Replies

  • redfiona99
    redfiona99 Posts: 116 Member
    I've found with flexibility it's a just keep trying and doing and you will get better at it.
  • marm1962
    marm1962 Posts: 950 Member
    yoga
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