Hit Plateau and demotivated

ayazhassan
ayazhassan Posts: 1 Member
edited December 2024 in Motivation and Support
i have hit plateau after loosing 30 Kg in 6 months. Still 129 Kg and my weight is still there after a month and a half. Very disappointed and don't know what to do. Anyone out there who had the same situation and how did u get rid of it?

Replies

  • Stakmaster
    Stakmaster Posts: 15 Member
    What worked for my plateaus was switching exercise and really cracking down on the diet. If you go for walks, try riding a bicycle for a few weeks, or swimming. Really commit to how many calories you should be eating, don't go over at all for a few weeks, and if you do and you're still not losing weight, lower it a bit. I know it can be discouraging to see that scale stop moving but we all hit those plateaus at one point or another. Just another thing to overcome!
  • Jenify
    Jenify Posts: 2 Member
    I'm in the same boat. I've hit a plateau for the past month. I try to stay on point with my diet and continue to exercise. Slow weight loss is the kind that will be long term, habits and changes will be established for a lifetime, and persistence will eventually win. I tell myself this because I know I get majorly discouraged when the numbers don't move.
    I've also decided to start using measurements. Sometimes when the scale doesn't move a lot, but the inches do, it's an added motivation.
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    Please use the settings to open your diary to public. Until I can see your eats and get an idea of the completeness and accuracy of your logging, all I can point out is that a calorie level that lets you lose 30 kg to reach 129 kg can easily be a maintenance level that keeps you at 129 kg.
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