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Losing 20kgs in 2 months is it possible?

vgedvilaite
vgedvilaite Posts: 9 Member
edited December 2024 in Introduce Yourself
Last minute summer bod stress trying to lose 20kg in two months can I do it? (Using slender blend from protein world as a meal replacement for breakfast and dinner)

Replies

  • robs_ready
    robs_ready Posts: 1,488 Member
    It's really not possible, to lose 22lbs in one month is incredibly bad for you. I would aim for 5kg a month. To lose 1lbs you need to have a 3500 calorie deficit
  • jwcanfield
    jwcanfield Posts: 192 Member
    edited May 2016
    Running the numbers:
    • 20 kg = ~ 44 lbs.
    • 61 days between today and July 14.
    • =1/3 kg per DAY, or 5/7 lbs per day. Or 2.3 kg per week/5.05 lbs per week.

    One pound of fat equals 3,500 calories, so for a weekly loss of even 2.2 pounds, or one kilogram, plan a 1100-calorie deficit daily over a period of seven days. Can you do it? Your call.



  • queenliz99
    queenliz99 Posts: 15,317 Member
    5.5 pounds per week? Nope. Pick a reasonable goal and see where you end up in two months. Best wishes
  • vgedvilaite
    vgedvilaite Posts: 9 Member
    thanks guys I'll replan
  • shibster612
    shibster612 Posts: 18 Member
    U don't look like u have 20 to lose on u
This discussion has been closed.

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