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    Losing 20kgs in 2 months is it possible?

    Posts: 9 Member
    edited December 2024 in Introduce Yourself
    Last minute summer bod stress trying to lose 20kg in two months can I do it? (Using slender blend from protein world as a meal replacement for breakfast and dinner)

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    • Posts: 1,488 Member
      It's really not possible, to lose 22lbs in one month is incredibly bad for you. I would aim for 5kg a month. To lose 1lbs you need to have a 3500 calorie deficit
    • Posts: 192 Member
      edited May 2016
      Running the numbers:
      • 20 kg = ~ 44 lbs.
      • 61 days between today and July 14.
      • =1/3 kg per DAY, or 5/7 lbs per day. Or 2.3 kg per week/5.05 lbs per week.

      One pound of fat equals 3,500 calories, so for a weekly loss of even 2.2 pounds, or one kilogram, plan a 1100-calorie deficit daily over a period of seven days. Can you do it? Your call.



    • Posts: 15,317 Member
      5.5 pounds per week? Nope. Pick a reasonable goal and see where you end up in two months. Best wishes
    • Posts: 9 Member
      thanks guys I'll replan
    • Posts: 18 Member
      U don't look like u have 20 to lose on u
    This discussion has been closed.

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