We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

On a mission to a healthy lifestyle!

T_Evans38
T_Evans38 Posts: 3 Member
edited December 2024 in Introduce Yourself
Hello everyone I'm new here. Trying to get healthy. I need to loose adlest 100lbs. I'm trying to eat healthier and change my life. I'm a 38 year young woman. I'm also a Nurse with a very busy schedule so one day at a time. I don't have any friends on here yet but I'd love the support from you all!

Replies

  • dgibbens01
    dgibbens01 Posts: 4 Member
    Get it get it get it!! Congrats on your decision. It's all about eating. Pre make your food. Serious take 3 hours on a Sunday to cook for 4 days or something shoot even all 7. Log EVERYTING that goes in your system. even if it makes you feel uncomfortable. I learned the scanner is way badass. Quick and easy. Then push yourself on a workout. If u work graves, do it right when u get off. Push yourself. If u can barley stay awake on the way there good. You'll use all your reserve energy and burn calories while you sleep :) anyway I hope you succeed. I'm looking to drop 40 my self
This discussion has been closed.

Categories