On a mission to a healthy lifestyle!

T_Evans38
T_Evans38 Posts: 3 Member
in Introduce Yourself
Hello everyone I'm new here. Trying to get healthy. I need to loose adlest 100lbs. I'm trying to eat healthier and change my life. I'm a 38 year young woman. I'm also a Nurse with a very busy schedule so one day at a time. I don't have any friends on here yet but I'd love the support from you all!

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  • dgibbens01
    dgibbens01 Posts: 4 Member
    Get it get it get it!! Congrats on your decision. It's all about eating. Pre make your food. Serious take 3 hours on a Sunday to cook for 4 days or something shoot even all 7. Log EVERYTING that goes in your system. even if it makes you feel uncomfortable. I learned the scanner is way badass. Quick and easy. Then push yourself on a workout. If u work graves, do it right when u get off. Push yourself. If u can barley stay awake on the way there good. You'll use all your reserve energy and burn calories while you sleep :) anyway I hope you succeed. I'm looking to drop 40 my self

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