a great smoothie

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icandoit
icandoit Posts: 4,163 Member
in Recipes
This is a smoothie that I have for breakfast on my detox.

Here is a great smoothie that I had for breakfast. It took me all morning to drink.
8 oz soy plain yogurt
8 oz plain soy milk
1.5 cup frozen or fresh berries
1 tbls flax seed
Blend it and drink. It was really filling and it has
287 calories
8g fat
1.1 sat fat
0mg chol
10g fiber
10g protein
48g carb
80mg sodium
serving size is 2.5 cups
gluten free
dairy free
egg free
vegetarian

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  • icandoit
    icandoit Posts: 4,163 Member
    Options
    This is a smoothie that I have for breakfast on my detox.

    Here is a great smoothie that I had for breakfast. It took me all morning to drink.
    8 oz soy plain yogurt
    8 oz plain soy milk
    1.5 cup frozen or fresh berries
    1 tbls flax seed
    Blend it and drink. It was really filling and it has
    287 calories
    8g fat
    1.1 sat fat
    0mg chol
    10g fiber
    10g protein
    48g carb
    80mg sodium
    serving size is 2.5 cups
    gluten free
    dairy free
    egg free
    vegetarian
  • icandoit
    icandoit Posts: 4,163 Member
    Options
    I guess I'm unfamiliar with non-dairy yogurt...where did you find it? The smoothie sounds great, though! I'm excited to try it!
    I got it at whole foods. They may carry it in regular grocery stores.

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