When do you know...

iona_ellen
iona_ellen Posts: 138 Member
in Health and Weight Loss
Hi,
I am emotional/binge eater. I just wandering when do you know that to much is to much? I am only just overweight but my diet is terrible.
Sorry not the best post, i just nees advice/help
Thanks

Replies

  • ElJefePerron
    ElJefePerron Posts: 88 Member
    Log your food. If you go over your daily , it's too much. However, that does not solve the root of your problems.
  • queenliz99
    queenliz99 Posts: 15,317 Member
    A therapist can help, nothing to be ashamed of.
  • claer947
    claer947 Posts: 56 Member
    When you're feeling emotional, and you recognize it's happening, try to redirect your energies. For me, running and hitting the gym is my saving grace. For others, I've heard cleaning their house, playing with a pet, talking to a friend or family member, or landscaping/gardening. And of course (this should go without saying) seek professional help if you feel this goes beyond something you can handle on your own.

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