Which bread?

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Hixena
Hixena Posts: 24
in Food and Nutrition
Hi all, can you tell the best bread to have (low cal), i usually have the weight watchers wholemeal at 71cals, wondering if theres a lower one out there :)

Replies

  • bbear
    bbear Posts: 96 Member
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    sara lee has a soft and smooth wheat, 45 calories per slice
  • TJtastic
    TJtastic Posts: 97 Member
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    I eat Nature's Own 100% whole wheat and it's 50 cals a slice.
  • sarah44254
    sarah44254 Posts: 3,078 Member
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    ^
    Sara Lee 45 calories hearty and delicious -- or something like that. They are thin slices, 45 cals a slice, and not rubbery or weird at all. Very normal bread flavor. They have a wheat, honey wheat, and even a multi grain (I think). I get mine at both wal-mart and the local shop.
  • Texas501
    Texas501 Posts: 274
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    Nature's Own 9 grain or wheat bread is 40 cal a slice.
  • mkw122680
    mkw122680 Posts: 33
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    Aunt Millies has a low cal bread at 35 cals a slice, but I didn't like the dry texture of it. I usually eat Sara Lee's light 45 cal per slice. For 10 more calories, you get a lot better flavor and texture.
  • jaeone
    jaeone Posts: 649 Member
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    I like Natures Own wheat bread 50 cals
  • jwhit31
    jwhit31 Posts: 450 Member
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    Nature's Own 100% whole wheat is 50 calories per slice.
  • Hixena
    Hixena Posts: 24
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    Thanks! :) are these uk products though because ive never heard of them, i hope they are :)
  • Jill_newimprovedversion
    Jill_newimprovedversion Posts: 988 Member
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    Not sure where you're located- Nickels Bakery makes a 35 calorie wheat or white whole grain bread- that I'm REALLY satisfied with.

    They are in the OH, PA, IND, MICH, and W. VA areas.
  • dls06
    dls06 Posts: 6,774 Member
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    I use La Bandarita low carb low fat tortillas, Thomas's Sahara mini pitas, Thomas's light style bread.
  • Hixena
    Hixena Posts: 24
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    im in wales, uk, aww :(
  • MrsZMartin
    MrsZMartin Posts: 165 Member
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    I eat Nature's Own 100% whole wheat and it's 50 cals a slice.

    me too. it has the best list of ingredients that I can find for low cal
  • Jovialation
    Jovialation Posts: 7,632 Member
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    Wonder bread just came out with a healthy wheat at 100 cals for two slices

    There also Butternut honey wheat at 60 cals per slice
  • bropark2
    bropark2 Posts: 1
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    Ezekiel 4:9 Sprouted Whole Grain Bread. It's 80 Calories per slice. It may be higher in calories but doesn't contain the sugars in the other breads mentioned. It's healthier and easier to burn off. Just because a bread says low cal/whole wheat, it doesn't mean it healthy--it's those hidden sugars which turn into fat that you should watch for.
  • paperpusher3
    paperpusher3 Posts: 36 Member
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    I like Weight Watchers Rye bread which is 90 cal for 2 slices but I'm having a hard time finding their products in my area now.
  • paperpusher3
    paperpusher3 Posts: 36 Member
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    To Bropark2 - where do you buy the Ezekiel Sprouted whole grain bread. That sounds like it would be good for me. I don't like most whole wheat breads because I find them too sweet.
  • amaczu
    amaczu Posts: 23 Member
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    To Bropark2 - where do you buy the Ezekiel Sprouted whole grain bread. That sounds like it would be good for me. I don't like most whole wheat breads because I find them too sweet.

    Sprouted breads are usually in the frozen food sections! I see them at Stop and Shop.
  • ImperfektAngel
    ImperfektAngel Posts: 811 Member
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    so many choices! I usually go with Oroweat Sandwich thins, for sandwiches
  • paperpusher3
    paperpusher3 Posts: 36 Member
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    Thanks amaczu, I look for it the next time I go to S&S. :bigsmile:
  • dls06
    dls06 Posts: 6,774 Member
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    dp

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