type 1 diabetics!

sigw94
sigw94 Posts: 20 Member
edited December 2024 in Food and Nutrition
Anyone know of any really effective diets you can still have carbs and lose weight with? I can't cut out carbs because of my diabetes..

Replies

  • elphie754
    elphie754 Posts: 7,574 Member
    Cutting carbs is not required to lose weight. Being in a calorie deficit is all that is required to lose weight.
  • coopergc
    coopergc Posts: 4 Member
    Quite frankly nobody should be cutting out carbs whether or not the person is diabetic. Carbs are the most immediate source of energy. As the person above said, it's all about expending more calories than you eat. Eat a healthy balance of carbs, fat, and protein.
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