Need help!!!

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jeanniebarreto816
jeanniebarreto816 Posts: 3 Member
in Motivation and Support
Hi all I'm new here I am diabetic, arthritis and of course over weight I need help any one out that that can help me get started

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  • RebeccaLansdown
    RebeccaLansdown Posts: 101 Member
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    Start with small, measurable goals. Try to make changes that are sustainable over the long haul. Find some friends that are supportive and enlist their help as cheerleaders as you meet your goals. MFP is great for this.
  • llbrixon
    llbrixon Posts: 964 Member
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    Before I started logging foods.. I wean myself off of all the sodas I drank. Then I quit snacking through the day. Start with a small change in your diet.
  • jeanniebarreto816
    jeanniebarreto816 Posts: 3 Member
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    Thank u sweetie I will try that

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