Blew my diet yesterday

borichfan
borichfan Posts: 208 Member
edited September 2024 in Food and Nutrition
Blew my diet yesterday, we went to eat at the Cracker Barrel.

Replies

  • LeeLynnP
    LeeLynnP Posts: 116 Member
    I know the feelin! Hang in there and keep moving forward... (dont look back)
  • mroger801
    mroger801 Posts: 91
    One bad day won't hurt you. Just make sure its not every day!
  • twooliver
    twooliver Posts: 450 Member
    One thing that helps me is to remember that this isn't a diet but a life style...this helps me to go out and eat and places like this on occasion and either figure out what I can eat or eat knowing that tomorrow I have to get moving to balance it out.

    No blowing it here...just integration of a new way of living!
  • McKayMachina
    McKayMachina Posts: 2,670 Member
    So did I. It's been a tough week for me. But I weighed in this morning in the 180s (just barely) for the first time in YEARS. Hard to believe I started this journey 6 months ago at 235 lbs.! I'm fewer than 5 lbs. from my halfway point!

    Self-sabotage had its day. Now it's back to the good stuff. Join me?
  • Lholford
    Lholford Posts: 34 Member
    Becky,

    There is no such thing as blowing it. Nothing wrong with Cracker Barrel unless you're doing it every other night. I think the lifestyle change is just really AWARENESS. Nothing wrong with Chicken and Dumplings as long as you are aware what you are putting in your body and you limit how often you do it.

    Yep, folks, and not giving up Fried pickles, hot wings, nor beer....lol
This discussion has been closed.

Categories