Hello

Bbethjjoness
Bbethjjoness Posts: 2 Member
edited December 2024 in Introduce Yourself
My names Beth & I'm ....,,,,,,,,

Well I'm ..... Someone who is overweight and not happy about it!
My body is just getting to big & starting to notice how uncomfortable it is
I have a aching joints and I'm now finding it hard to bend down and put my shoes on!!!
My clothes are not comfy & I don't like what I see when I look in the mirror
It's time to start doing something different & today I have

Replies

  • neilmoomey
    neilmoomey Posts: 33 Member
    Welcome Beth! You just took the first step to happiness.
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    Open your food diary to public. Accurately and honestly record the food you eat. The magic happens in your head as you mentally process the connections between the food you eat and the way your body responds to it.

    Way cool sites are tdeecalculator.net, nutritiondata.self.com, aworkoutroutine.com, and scoobysworkshop.com.

    I just saved you 2 months of wondering.
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