Room For Foods

geminigarcia199017
geminigarcia199017 Posts: 529 Member
edited December 2024 in Health and Weight Loss
I have room for foods left in my 1322 calorie daily intake but not sure what to eat???

Replies

  • hhazzouri
    hhazzouri Posts: 103 Member
    If you're not hungry dont eat. If you insist, well, i fill the gaps with peanut butter usually.
  • 85Cardinals
    85Cardinals Posts: 733 Member
    lol, eat something you like to eat.
  • Unknown
    Unknown
    This content has been removed.
  • Christine_72
    Christine_72 Posts: 16,049 Member
    I have no idea what food you have in your kitchen, so can't tell you what you could possibly eat...
    If you're hungry, eat what you feel like eating :wink:
  • jennifer_417
    jennifer_417 Posts: 12,344 Member
    Treat time! I like toast with jam or Nutella!
  • 85Cardinals
    85Cardinals Posts: 733 Member
    edited May 2016
    jennifer_417 wrote: »
    Treat time! I like toast with jam or Nutella!

    Toast with peanut butter is great too. Nutella is a little sweet for me.

  • Lounmoun
    Lounmoun Posts: 8,423 Member
    Well, take a look at your diary.
    How far under your calorie goal are you? If over 1200 and not hungry then just stop for the day.
    Have you met your protein or fat goals? If you are low on something choose a food that will fill out those goals. Drink some milk. Have an egg. Eat some cheese. Eat some lunchmeat. Have some nuts.
    Did you eat vegetables or fruits today? If not grab some carrots, broccoli, apple, or banana.
    If you have met all your needs maybe have some chocolate or whatever you want.
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    If you have calories left, eat whatever you want to eat.
This discussion has been closed.

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