Polysaturated and monosatuurated fats

KzooRichie
KzooRichie Posts: 7 Member
edited December 1 in Food and Nutrition
Why are they a dash (not a 0) on the app? When I consume any it reports as over my limit. I believe they are healthy fats.

Trans fats on the other hand actually has a zero, but I've managed to avoid those since starting on MFP.

Replies

  • fr33sia12
    fr33sia12 Posts: 1,258 Member
    It says over the limit because the limit is set to 0. You need to change the limit in settings to what ever you want it to be.
  • KzooRichie
    KzooRichie Posts: 7 Member
    Thanks, how to I do that?

    What is an appropriate amount for those if I'm shooting for a 2850ish daily calorie intake?
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    edited May 2016
    There is a dash because there are no set limits. Also, over the goal/limit is not always bad. With these you can track them if interested but there's no specific amount recommended to be over or under, unlike sat fat (which is a limit) or fiber (which is a goal, go over freely).

    Also, MFP's numbers aren't the only good ones for a healthful diet.
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