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I have 400 calories left for an evening snack tonight.....

Shua456
Posts: 211
what should I have?
0
Replies
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what should I have?
Depends on what you ate and did today. If you worked out this evening, I would have something like baked chicken with broccoli.... yum.0 -
Some chicken tenders with a dipping sauce like mustard or bbq
Or some nuts?0 -
peanut butter, avocado, cheese, things like that are good for you high calorie snacks that wont require you to eat a ton ...0
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what should I have?
Depends on what you ate and did today. If you worked out this evening, I would have something like baked chicken with broccoli.... yum.
I've eaten very well today and this will be what's left AFTER dinner. I'm doing a 2 hour workout here in a little bit.0 -
Wholegrain toasts with cottage cheese. LOTS of cottage cheese.
(I obviously love it XD)0 -
Cambodian breast milk.0
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Maybe some peanut butter toast!0
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My favorite....Fiber One chocolate brownie. So, so yummy!!!!0
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Nutella on a slice of toast or sliced bananas.0
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Two slices of toast with two tablespoons of peanut butter topped with a sliced banana!!!!!0
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I would help if we could see your food diary. Don't know if you could use a little extra protein, fruits, veggies, carbs, etc.!0
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I would tend to go for cheese - i.e., mini babybel, laughing cow, etc. on flatbreads or the bagel thins that Thomas' makes. Or avocado or peanut butter, as was mentioned before.
Created by MyFitnessPal.com - Nutrition Facts For Foods0 -
Guacamole. With a spoon.0
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My favorite....Fiber One chocolate brownie. So, so yummy!!!!
Fiber One makes brownies now? I'll have to check into that!0 -
When I have a lot of calories left at the end of the day I make myself a protein shake... mix and match the ingredients to get to the right number of calories:
1-2 scoop of protein powder
either skim milk or water
1-2 tbs of PB2 (or normal peanut butter if you don't have it)
Throw in a banana or other fruit
Throw in some yogurt
I can easily make that thing take up 400 calories, though usually I'm not that high. It's absolutely the best "diet" food I eat.0 -
Edamame...low in fat and carbs but high in protein. On the whole, very healthy. http://www.livestrong.com/article/267453-the-nutritional-value-of-edamame-beans/0
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Peanut Butter and Jelly Sammich! If you have any organic spread!!!0
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They do
And they are only 90 calories/3 grams of fat. Very tasty
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Big handful of nuts and a couple rice cakes is a go-to for me, though you could probably eat hummus and veggies until you were practically sick and not go over 400 calories...0
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Thanks for all the suggestions. There are so many great options here it's going to be really hard to choose just one. :happy:0
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