Low fat low cal foods?!

devondero66
devondero66 Posts: 11 Member
edited December 1 in Food and Nutrition
Hey guys, I'm looking for some low fat and or low cal foods? Maybe even some foods that help burn fat? Thanks! :)

Replies

  • psuLemon
    psuLemon Posts: 38,432 MFP Moderator
    Foods don't burn fat, only a calorie deficit does. Fats are actually really good for a body (especially unsaturated), as they help with hormone regulation, can improve satiety in some people.


    But fruits, veggies, egg whites, low fat dairy.
  • malibu927
    malibu927 Posts: 17,562 Member
    psulemon wrote: »
    Foods don't burn fat, only a calorie deficit does. Fats are actually really good for a body (especially unsaturated), as they help with hormone regulation, can improve satiety in some people.


    But fruits, veggies, egg whites, low fat dairy.

    He said it better than I was going to
  • devondero66
    devondero66 Posts: 11 Member
    Lol thank you guys!
  • ASKyle
    ASKyle Posts: 1,475 Member
    When fats are removed from foods, the flavor is taken away. To replace it, companies add in sugar and salt. Because of this, low fat foods aren't necessarily lower calorie.

    Personally, I would take the full fat version of food. Fat keeps me more full than sugar.
  • hollyrayburn
    hollyrayburn Posts: 905 Member
    Fat good. Calories(within your limit) good.
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