We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Stretch Workout DVDs/Websites

ljw556
ljw556 Posts: 43 Member
edited September 2024 in Fitness and Exercise
Hey!! I'd love to start doing stretch exercises in the mornings and evenings to improve my flexability and to stop myself from getting injured when I exercise - does anyone work from a good DVD or know of a good website?
Cheers!!!
Lou :-)

Replies

This discussion has been closed.