We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Stretch Workout DVDs/Websites

ljw556
Posts: 43 Member
Hey!! I'd love to start doing stretch exercises in the mornings and evenings to improve my flexability and to stop myself from getting injured when I exercise - does anyone work from a good DVD or know of a good website?
Cheers!!!
Lou :-)
Cheers!!!
Lou :-)
0
Replies
-
I love Crunch Candlelight Yoga for a good stretch. Its not a calorie burning yoga or anything like that, its pure relaxation and stretching. http://www.amazon.com/Crunch-Candlelight-Yoga-Sara-Ivanhoe/dp/B00006FMB2
I do it at least a couple times a week. She's a little long winded at the beginning, but it does get good.
Have fun and happy stretching!0 -
I have on demand through my cable and they have free workout and an entire section on stretching segments that rotate monthly. I use those0
-
Check out youtube0
-
Thanks!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions