Need to lose!

Shygurl78
Shygurl78 Posts: 1 Member
edited December 1 in Introduce Yourself
HI everybody I'm new here, I am currently going to have surgery in a couple months for the gastric bypass. I am trying really hard to lose what the Dr. Wants me to lose before surgery having some issues with it. I don't have anybody here to support me as I am not from where I'm staying. Any advice would be very helpful. I have to lose 20 lbs in a short time for surgery. Any suggestions would be awsome thanks!

Replies

  • cassiecalhoun
    cassiecalhoun Posts: 12 Member
    Limit carbs! You can still eat some carbs, but limit them, and avoid eating carbs within 4 hours of going to bed. And drink lots of water (though I'm sure your doctor already told you that).
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