TUESDAY 6/28 MINI CHALLENGE = SQUATS!

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HartJames
HartJames Posts: 789 Member
in Fitness and Exercise
Tuesday = 150+ (or add 30 to your previous best?) SQUATS!

To log, 5 sets or less = calestenics, otherwise strength training.

Example: http://www.youtube.com/watch?v=6YIYmVegydc&feature=youtube_gdata_player

Level 1 = against a wall (can use an exercise ball or towel to slide down wall)

Level 2 = air squat

Level 3 = with weights

Sets of 20-30 and you can break them up!

Post back when you are done by midnight with what you accomplished :)

At least post how many you could do, even if you only get to 40, we all have to start somewhere :) and please- if 220 is a piece of cake for you then do as many as you can to failure, otherwise it's not really a "challenge" right? :)

So who's in? You CAN do this!

Replies

  • chellekoren
    chellekoren Posts: 273 Member
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    Okay, done. 180 level 2 squats, no pauses. Thanks.

    Chelle
  • amsparky
    amsparky Posts: 825 Member
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    I'm in!
  • veronicamartinez29
    veronicamartinez29 Posts: 13
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    i am in will post bk tonight!
  • getsveltEagain
    getsveltEagain Posts: 1,063 Member
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    Will be getting this one done tonight after I swim!! :flowerforyou:
  • ♥Amy♥
    ♥Amy♥ Posts: 714 Member
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    I'm in. Will post back later :)
  • ♥Amy♥
    ♥Amy♥ Posts: 714 Member
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    I'm in. Will post back later :)

    Just completed the 150...can't do anymore today as my legs feel like jello!
  • veronicamartinez29
    veronicamartinez29 Posts: 13
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    Done!! i threw in a extra ten and made it 160! my legs are gonne be sore on that one! i did 60 w/o weights and 60 with a 8lb weight! yay!!
  • djthom
    djthom Posts: 651 Member
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    Only got 150 done today, I got a late start.
  • getsveltEagain
    getsveltEagain Posts: 1,063 Member
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    Will be getting this one done tonight after I swim!! :flowerforyou:

    I did 113 so not quite to the "goal" but I am pleased! I was so warn out from them that I didn't even turn on my computer to post it?! :wink:

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