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Hi am new to this, I am trying to lose weight if anyone has some tips it would be really appreciate :)

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  • KLangleydoula
    KLangleydoula Posts: 1,494 Member
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    Hi! Welcome to MFP. I would love to be friends. Feel free to add me and I will cheer you on!
  • rsclause
    rsclause Posts: 3,103 Member
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    This thing is easy as auto pilot, put your number in, log and be in deficit. Mission accomplished!
  • marm1962
    marm1962 Posts: 950 Member
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    # 1 thing you will be told is to get a scale and weigh all of your food and beverages