Pre-Workouts

amberchrissy
amberchrissy Posts: 1 Member
edited December 2024 in Fitness and Exercise
Hey, everyone. I'm looking for suggestions on pre-workouts, more specifically for women if there are any good ones.

Replies

  • Bianca42
    Bianca42 Posts: 310 Member
    I take Beachbody Energize before my 4:30am workouts and it helps me wake up and get through.
  • Chieflrg
    Chieflrg Posts: 9,097 Member
    Coffee, all that is needed if anything. Pre workout is just a marketing scam imho.
  • jessef593
    jessef593 Posts: 2,272 Member
    There are no gender specific pre workouts or post workouts. Anyone that would have you believe that is purely trying to get your money. Coffee and a banana would be the best thing if you aren't a serious lifter it trainer
  • oh_happy_day
    oh_happy_day Posts: 1,137 Member
    I just use expresso and a banana.
  • maranarasauce93
    maranarasauce93 Posts: 293 Member
    Mutant madness is pretty awesome. And it is not speifically for women; it's great for anyone who wants to get strong.
  • fishgutzy
    fishgutzy Posts: 2,807 Member
    I swim 4 miles before work in the morning.
    For me I do 2 scoops of combat with 2 scoops of Amino Energy. The 'energy" in it is just 100mg of caffeine from Colombian coffee.
    But if I swim after work I don't add any stimulants.
  • ninerbuff
    ninerbuff Posts: 49,395 Spam Moderator
    Unless you need the calories, just coffee or some caffeine is fine. Attitude to working out is more important.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • Shawshankcan
    Shawshankcan Posts: 900 Member
    Pre workouts are generally just creatine, beta alanine (which can cause pins and needles feeling in your skin) and caffeine or similar compounds.

    I make my own because it is a lot cheaper, but I do enjoy pre made ones as well. I find drinking them helps me get in the right mind set. Is it a placebo affect? Maybe. But if it's stupid and works, is it stupid?
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