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New / broken foot injury.

josjangle
josjangle Posts: 4 Member
edited December 2024 in Introduce Yourself
Hi newish. Need to get back into it after breaking a bone in my foot. Allowed to start getting active now. Time to push it along a bit. Anyone else had a injury an trying to get back into being active ? !!

Replies

  • jjvtech
    jjvtech Posts: 5 Member
    I would say take it slow and light. Work your way up. :)
  • angelamccann1974
    angelamccann1974 Posts: 5 Member
    I had shattered bones in my foot, had reconstruction surgery with a plate and screws put in, a year and half ago. I finally started working out 4 months ago, I can't believe how much I gained being sedentary for so long! Good luck!
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