Yoga DVD

lross84
lross84 Posts: 11 Member
edited December 2024 in Fitness and Exercise
Hi

Can anyone recommend a good yoga DVD. I want to incorporate it into my week and there is no classes in my area. Thanks

Replies

  • kvwalton30
    kvwalton30 Posts: 15 Member
    For me personally, I like Jillian Michaels Yoga DVDs as they are just 30 minutes and quite fast paced (rather than just relaxing). I also feel like I get a good stretch. Otherwise the Body Balance Les Mills classes which you can stream online (for a fee) are really good.
  • oh_happy_day
    oh_happy_day Posts: 1,137 Member
    If you're open to youtube channels, I really like Fightmaster Yoga and Yoga with Adrienne.
  • amanda3913
    amanda3913 Posts: 24 Member
    Ddp yoga from Diamond Dallas Page. It is great
  • mbaker566
    mbaker566 Posts: 11,233 Member
    i like Rodney Yee and Shiva Rea. They both have different series for different needs. shiva even has a thing in the beginning so you can choose which types of yoga you do with each work out
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