How Do You Know

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geminigarcia199017
geminigarcia199017 Posts: 529 Member
in Health and Weight Loss
How do you know whether weighing your food is correct? & while losing weight at the same time.

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  • ho11y4271
    ho11y4271 Posts: 32 Member
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    What do you mean? Are the scales faulty is that what you mean? Weigh something on your scales you already know the weight of then you'll see. Don't really understand the question other than that.
  • malibu927
    malibu927 Posts: 17,565 Member
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    There's always going to be a margin of error, even when you weigh your foods. Just watch your loss trend over time and you'll see if it's working for you.
  • PaulaWallaDingDong
    PaulaWallaDingDong Posts: 4,641 Member
    edited May 2016
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    You don't have to be exact. Just consistent. If your weight doesn't follow, then whatever your calorie goal is, adjust it down and continue being consistent.

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