Personal Peference

What I find more useful is weighing every day, record the weight somewhere (I use a Google spreadsheet) and have the average of the measurements calculated every week. Then I can see how it evolves. If the averages go down, I'm losing weight. They go up, I'm gaining.

The problem with taking snapshots or looking at daily measurements is that weight can fluctuate a lot. Depending on how hydrated you are, when you last ate, last went to the toilet, how much carbs you did or didn't eat... variations of 2 kilograms/4 pounds are not even unusual. So if you look at measurements with a 1-week interval, you might end up comparing an unusually light day to an unusually heavy one, think you're messing up while actually average weight has gone down. Or the other way around. Averages won't lie.

My preference is to weigh myself in the morning, right after getting up and going to the toilet but before drinking or eating anything.

geminigarcia199017 wrote: »

For me weighing ever day/morning I can see whether I am logging my food/beverages correctly,then if I am on the right path I will continue if not I will tweak. I will only record weighing day number on the Wednesday which is were I actually care about the number. It's so frustrating weighing your food because all the calculations has to be right. I have to keep one foot in front of the other,losing weight is what I do it's not who I am!!!, I will beat this

this is probably why you've had so many posts on here saying you're not losing, because you don't weigh your food, meaning how do you know how much you're eating and log calories correctly. Going by what you weigh everyday doesn't mean you're eating right, it means you could have gained water weight or muscle weight.