I'm back

PMA150
PMA150 Posts: 43 Member
in Introduce Yourself
Been here 100 times. None of my clothes fit, I'm tired, lazy, miserable.
Time to put the work in to lose it AGAIN and maybe it good habits will stick this time. I'm getting too old for this rollercoaster!!

Replies

  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    In the previous times you lost the weight, how radically did you change your eating? I'm assuming that you lost the weight and then went back to eating what you wanted and liked. Try losing the weight by eating what you want and like in proper portion sizes. Good luck.
  • PMA150
    PMA150 Posts: 43 Member
    I know exactly what you mean. I enjoy eating fresh, healthy food and even try to grow or raise a lot of what I eat. But an emotional junk food binge can throw me off track for weeks or months at a time.
  • HazelAnnSmith
    HazelAnnSmith Posts: 6 Member
    Please add me to your friend list Thank you ☺️
  • bezzy82
    bezzy82 Posts: 5 Member
    PMA150 wrote: »
    emotional junk food binge can throw me off track for weeks or months at a time.

    This is me! All or nothing black and white. One slip up can leave me feeling like such a failure and I throw the towel in. It's all psychological though and I'm changing my way of thinking about food. Add me for mutual support if you'd like
  • Kaylalou87
    Kaylalou87 Posts: 22 Member
    Ah it's like reading my life! Please add me- we can do this! X

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