adding weights to strength workout

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MamaDof3
MamaDof3 Posts: 3
in Fitness and Exercise
When you are tracking your exercise how do you log a half hour of the weight machine circuit? Also, does it count for any of your calories burned? I'm new to this and haven't figured a lot of this out yet!

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  • frugalmomsrock
    frugalmomsrock Posts: 1,123
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    There are a couple options, depending on what it is you're doing. I do Curves, and I enter it as curves circuit. There's also a general circuit training option that I'll use on occasion.
  • MamaDof3
    MamaDof3 Posts: 3
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    Thanks Frugalsmomrock! I just added it and now I'm not quite so over my calories for Tuesday. Hopefully Wed I'll be back on track!:smile:
  • frugalmomsrock
    frugalmomsrock Posts: 1,123
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    Good luck! :)

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