FOOD FINDS - what new food have you discovered works well in your plan?
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Balaru
Posts: 203 Member
This week I discovered Premier Protein bars. They're delicious and help me get my protein numbers up.
What's your find?
What's your find?
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Replies
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Raw cabbage. I never really tried it before, and I can't get enough.7
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Thinthin protein bites! I love the peanut butter ones!1
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Naked bars! Not sure if they're just a UK product but they're sooooooo good!3
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Making my own energy bars with nuts/dried fruits and cacao powder.
Chia seed puddings.
Pancakes blending bananas, almond milk, vanilla extract and adding blueberries.2 -
Granola bars with peanut butter and dates and a mix of oats/almonds/coconut flakes/dried fruits....their so easy to add whatever to. I like mix in coconut because yum, so I half the almonds and replace with it. Yummy0
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PB2
Flapjacked protein pancakes
Premier protein shakes (30g protein for 160cals say whatttt?)
Can of tuna is easy snack
Halo Top3 -
Sardines
Gelato
Almond milk blends2 -
Broccoli slaw and cole slaw veggies. I even mixed some into my tuna yesterday for added volume and a satisfying crunch4
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Canned anchovies, a specific brand i've found that doesn't contain bones. Absolutely addicted!1
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Fiber one bran cereal with whole milk. Keeps me full longer1
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tofu shiritaki.....10 calories for a half package....ersatz noodles....4
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Babybel light cheese.4
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Bolthouse salad dressing (made with yogurt).
Oikos Triple Zero yogurt.2 -
Suja juices
Justin's almond butter with pretzels snack packs
Skinnytaste website!!
The individual serving size Ben and Jerry's1 -
Smart Food Sea Salt Caramel Popcorn.1
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Sargento balanced breaks. I get 7g of protein and satisfy my junk food cravings for under 200 cal.0
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I know gluten free diets are all the rage now but I've got really into vital wheat gluten flour lately. 75-80% protein by weight and it's like really chewy bread. You can add it to cookies, breads, make vegetarian meat substitutes with it, it's versatile stuff. It's also cheaper pound per pound than real meat and has a pretty decent texture too.3
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Siggis yogurt. Super thick and creamy, low sugar, 14 g protein for 110 cal (blueberry).
Also Costco now has 4 oz Noosa yogurt. Way easier to fit into the calorie budget than the full 8 oz (and I find leftover yogurt kinda icky). Soooo yummy.0 -
Fat free plain Greek yogurt. Pretty boring but I always thought I didn't like yogurt. Turns out I just don't like flavored or regular yogurt.2
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