Stretch Workout DVDs/Websites
ljw556
Posts: 43 Member
Hey!! I'd love to start doing stretch exercises in the mornings and evenings to improve my flexability and to stop myself from getting injured when I exercise - does anyone work from a good DVD or know of a good website?
Cheers!!!
Lou :-)
Cheers!!!
Lou :-)
0
Replies
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I love Crunch Candlelight Yoga for a good stretch. Its not a calorie burning yoga or anything like that, its pure relaxation and stretching. http://www.amazon.com/Crunch-Candlelight-Yoga-Sara-Ivanhoe/dp/B00006FMB2
I do it at least a couple times a week. She's a little long winded at the beginning, but it does get good.
Have fun and happy stretching!0 -
I have on demand through my cable and they have free workout and an entire section on stretching segments that rotate monthly. I use those
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Check out youtube 0
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Thanks!0
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