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workouts on YouTube

casieblizzardsjb
casieblizzardsjb Posts: 13 Member
edited December 2024 in Getting Started
Has anyone successfully lost and kept off weight just by changing their eating habits and workouts on YouTube?

Replies

  • casieblizzardsjb
    casieblizzardsjb Posts: 13 Member
    .
  • theWODdoll
    theWODdoll Posts: 90 Member
    I'm going to start posting my mobility and workout tips on YouTube soon. I'm a trainer btw. You can learn a lot from YouTube but definitely changing your eating habits and exercising regularly will help you keep unwanted weight off
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