HELLO FROM MICHIGAN!!

girlbojangle · May 2016

Hello there!
I'm Jamie from Michigan.
I work midnight's at a hospital, and trying to stay in track with eating healthy and working out!
Hasn't been easy while working midnight's the past 7 years.
But I'm improving.
Needing a little help with encouragement, and motivation.
Would love any friends that are willing to help!

Your all beautiful, and keep up the good work!!!

thegreatcanook · May 2016

Hi Jamie! Bay City, MI here! Feel free to add me for motivation and support!

girlbojangle · May 2016

Thank you! Just sent the request!

AndrewD315 · May 2016

Add me.Great seeing more folks from the mitten.

rabblescum · May 2016

I am a Michigan girl working midnight as support staff at a hospital. Going on five years I think as a nightshifter. Feel free to add me.

butterbuns123 · May 2016

Hi Jamie I'm Jayme

mines spelt the right way

Misspinklift · May 2016

I'm from Michigan

Tapir13 · May 2016

I'm not from Michigan. But I've been there, does that count?

LucasWilkesWright · May 2016

Working those hours you should try prepping your meals ahead of time ! It's very easy to grab this and grab that ( usually unhealthy ) when you have a schedule like yours
Go Michigan !

girlbojangle · May 2016

I do prep before my week starts. It's just the working out part after working 12 hour shifts at the hospital.
Yes it is very hard. But I've lost some weight so far with this app.

girlbojangle · May 2016

Anybody have any good advice to getting into a routine with working out multiple days in a row? That's the main thing that I've been having problems with.
Any advice would be good advice.

Delta9Fit · May 2016

Do you have a workout routine you follow or do you just wing it in the gym?

girlbojangle · May 2016

I made a room in my house into a gym with a Tredclimber, Bosu Ball, Weights, and Kettle bells. I just need to find some good workouts and get into a routine of working out at least 5 days a week.

trvshm · May 2016

Do some circuit training. For me it was easier to get a workout in before a night shift rather than after. You have some decent equipment. I'd just google full body circuit workouts and make you up a few routines.

Delta9Fit · May 2016

Sounds like a nice setup! 5 days a week is pretty intense, if your motivation is low you could be setting yourself up for failure. You have it in your head you want 5 days but you only do 3 and then you feel like your not doing enough. Most people can see great results with 3 days. Your equipment sounds great for running a circuit. I have all day free tomorrow(today) when I come home from the gym I'll look into designing you a small sample workout if you would like. Do you have any injuries that make certain movement's hard or painful?