Help with weight loss and need advices.

monicabroussard2001
monicabroussard2001 Posts: 12 Member
in Health and Weight Loss
;) not feeling so good. Starting my diet today. I'm hoping by my birthday next year I'll reached my goal.

Replies

  • GaleHawkins
    GaleHawkins Posts: 8,159 Member
    What is the macro % of carbs, protein and fats in your new Way Of Eating? I find macros being the foundation of any WOE.

    Best of success.
  • malibu927
    malibu927 Posts: 17,562 Member
    How much are you looking to lose and when is your birthday?
  • cesser1
    cesser1 Posts: 63 Member
    Welcome and good luck. No need to feel bad. You have made a huge step in the right direction to come on here and to make contact. There are lots of supportive people here. This can really be done.
  • johnnylakis
    johnnylakis Posts: 812 Member
    Remember you can safely lose 100 pounds in 1 year!
  • alanlmarshall
    alanlmarshall Posts: 587 Member
    edited May 2016
    Consider changing your goal. Instead of being a certain weight or looking a certain way by a certain date, think about being a little healthier every day from now on. Hope you feel better soon. :)
  • booksandchocolate12
    booksandchocolate12 Posts: 1,741 Member
    johnnylakis wrote: »
    Remember you can safely lose 100 pounds in 1 year!

    Without knowing anything about her, I don't know how you can make this statement.
  • Asher_Ethan
    Asher_Ethan Posts: 2,430 Member
    What are your stats?
  • malibu927
    malibu927 Posts: 17,562 Member
    johnnylakis wrote: »
    Remember you can safely lose 100 pounds in 1 year!

    If someone has 150+ pounds to lose, yes...not so much for anything under that
  • manderson27
    manderson27 Posts: 3,510 Member
    Welcome, please don't feel bad you should feel very proud that you are taking a positive step toward being a healthier person. You have come to the right place for support and advice.

    These are the things that have helped me.

    Weigh and log ALL your food every day so you know exactly how many calories you are eating.
    Stick to the calorie goal MFP has given you.
    Exercise regularly for fitness.
    Above all be patient and do not give up we all have bad days just pick yourself up and get back on track the next.

    You can do it, check out the success stories and you will see a lot of people just like us who have lost amazing amounts of weight by using MFP and not giving up.

    Good luck sweetie, you can do this.

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