Help with weight loss

tineetiger
tineetiger Posts: 8 Member
in Health and Weight Loss
Can anyone look at my diary and tell me what I can change and how I can better my diet ?

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Do you weigh everything with scales? You have melon in your diary weighed by fluid ounce?
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
    Cut carbs. Set Macros to 20/20/60.
  • tineetiger
    tineetiger Posts: 8 Member
    I have a food scale that puts everything in eithwr grams Oz or pounds and I always use oz. What can I substitute for the carbs ?
  • zoeysasha37
    zoeysasha37 Posts: 7,088 Member
    Why would you need to substitute carbs ? Do you have a medical condition ? Has a doctor told you to restrict carbs ?
  • tineetiger
    tineetiger Posts: 8 Member
    So I can cut back what should I eat instead? That is what I ment
  • Bob314159
    Bob314159 Posts: 1,178 Member
    TavistockToad wrote: »
    Do you weigh everything with scales? You have melon in your diary weighed by fluid ounce?

    Where does it say Fluid oz [in the OP's diary]?
  • AllSUMLIFE
    AllSUMLIFE Posts: 27 Member
    Based on a brief look at the last few days, it looks like most days you're eating right around 1,000 calories. It's possible that you have metabolic damage (basically your metabolism can slow down due to long-term low calorie intake).

    It also looks like quite a bit of what you're eating is fairly processed (as in pre-packaged or not simple fresh foods). Quite often, this means more salt which can also (with me especially) cause bloating.

    Finally, I'm assuming what was meant by this is that your carbs are fairly high in comparison to your protein.
    Yi5hedr3 wrote:
    Cut carbs. Set Macros to 20/20/60.
    It may help to shift what you're eating so you're consuming proportionally more protein.

    Feel free to add me & message me with more questions. I'd be happy to share some resources I've personally found helpful. :smiley:


  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Bob314159 wrote: »
    TavistockToad wrote: »
    Do you weigh everything with scales? You have melon in your diary weighed by fluid ounce?

    Where does it say Fluid oz [in the OP's diary]?

    Scroll back to before the 10th of FEBRUARY and have a look!
  • paperpudding
    paperpudding Posts: 9,271 Member
    The 10th Feb is over 3 months ago.

    If OP is weighing in Oz or grams for the last 3 months, surely that is not the issue here.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    paperpudding wrote: »
    The 10th Feb is over 3 months ago.

    If OP is weighing in Oz or grams for the last 3 months, surely that is not the issue here.

    Someone quoted me asking about fluid oz, that is all I was responding to.

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